Also Read: 15 low calorie, high fibre foods to keep your overall wellness in check Oats are a rich source of beta-glucan, a type of soluble fiber that helps lower cholesterol levels and improve heart ...

Soluble fiber, which dissolves in water and forms a gel ... Other dietary fibers act as a prebiotic, which helps fuel good bacteria in the gut. Foods high in prebiotic fibers include chicory root, ...

Add a serving or two of one of these 32 high-fiber foods into every meal ... That’s because oats have a specific type of soluble fiber that slows digestion and keeps you full for longer.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

So eating high-fiber veggies can also help you reach ... tells TODAY.com There are actually two types of fiber in food. First, there's soluble fiber, which swells in water, slows down the movement ...

That means looking for foods that are high in fiber ... adding that they offer both insoluble and soluble fiber. “Prunes are a good source of fiber,” says Jessica Cording, M.S., R.D ...

Soluble fiber reduces the absorption of cholesterol ... It's important to avoid or limit the following foods that are high in saturated and trans fat if you have high cholesterol: Baked goods ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...