Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Nuts and seeds: Almonds, chia seeds, and flaxseeds are great sources of fiber and healthy fats that can aid digestion. Sweet potatoes: These are rich in fiber and nutrients that promote healthy ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

High cholesterol levels can increase the risk of heart disease, stroke, and other cardiovascular conditions. While medication ...

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

The secret lies in oatmeal’s high fiber content, which acts as a natural brake on digestion ... Beyond their energy-boosting ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

While some foods can raise your cholesterol, others can lower it. One classic British breakfast could actually do the latter.

By Sharon Liao Millions of Americans take medicine for high blood ... Many of the foods that follow are multitaskers. For example, they may have cholesterol-lowering fiber, antioxidants that ...