Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Support your gut health with these top pantry staples, recommended by dietitians. Learn about their benefits and discover ...

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of […] ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

Seattle now has the highest minimum wage in the county at $20.76. The second highest is a tied between the city of Tukwila and unincorporated parts of King County at $20.29 an hour. Tags ...