Other common symptoms of vitamin D deficiency include: ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Research shows children in the UK have the highest consumption of UPFs in the world - leaving many deficient in essential ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

This natural method allows your skin to synthesise vitamin D naturally. Incorporate foods rich in vitamin D, such as fatty fish (salmon, mackerel), fortified dairy products, egg yolks, and ...

12, 2022 — Researchers have developed a new way to fortify foods with vitamin A ... shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

For instance, the authors of a 2023 research review concluded that not enough high quality ... on vitamin D supplementation for ulcerative colitis is needed. According to the Food and Drug ...

Gummies and chews are popular, but watch out for added sugar, and for high salt levels in soluble versions. Read on for advice on how much to take and when, who's more at risk of deficiency and the ...

Incorporating vitamin C-rich foods into your daily diet can significantly ... These colourful berries are high in vitamin C and delicious as well. About 150% of your daily required consumption ...