Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Phil Bianchi has explained what is in foods like olive oil and tofu that will reduce symptoms such as brain fog and flushes ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy ... Choosing whole grains ensures you get a wide range of nutrients, such as B vitamins, vitamin E, iron, and zinc.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Lemons are high in vitamin C ... and vegetables rich in vitamin C reduces your risk of heart disease and stroke. Lemons are often promoted as a weight loss food, and there are a few theories ...