Garlic includes vitamin C, B1, B6 ... Potatoes are also high-satiety foods that contain resistant starch, making them satisfying and filling. Cocoa powder provides iron, magnesium, copper ...
Vitamins are found in all kinds of foods, including fruits ... Fruits and vegetables high in water may also contribute to your daily water needs. To know if you’re properly hydrated, look ...
This article takes a look at 12 of the best foods ... enough vitamin E is essential for helping protect your skin against damage from free radicals and inflammation. Avocados are high in healthy ...