When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

This article takes a look at 12 of the best foods ... enough vitamin E is essential for helping protect your skin against damage from free radicals and inflammation. Avocados are high in healthy ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Incorporating vitamin C-rich foods into your daily diet can significantly ... These colourful berries are high in vitamin C and delicious as well. About 150% of your daily required consumption ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Vitamin B1, also known as thiamine, is essential for the survival of our cells. The human body can't produce it, but we can ...

Magnesium also plays a vital role in vitamin D absorption. 3 Foods high in magnesium. Image Credit: Innart/Shutterstock.com Magnesium deficiency is linked with aging and inadequate consumption. In the ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...