Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Despite its reputation for contributing to health issues like heart disease and diabetes, sugar remains a crucial energy ...