Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Irregular lifestyles and poor sleeping habits give rise to many health problems, one of the most common being an imbalance in ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...

Healthy snacking is a great way to increase your intake of vitamins, minerals and fibre. If you are trying to lose weight, high-fibre food can be beneficial as it can help you stay fuller for ...