A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol: Low-density lipoprotein (LDL) or “bad” cholesterol, which can build up in ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the ...

He explained: “This Christmas, it’s time to reassess cholesterol levels and welcome back some previously frowned-on foods to our menu.” Dr Avinash said that these foods could lower low ...

but that fat in food that can cause high levels of bad cholesterol in the body. Shellfish is low in fat and a study from America has now shown that shellfish boosts good cholesterol in the blood.

Experts have urged caution when it comes to what you eat, warning that a popular type of diet could actually raise “bad” cholesterol levels. According to a new study one style of eating ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Two types of food could help lower cholesterol, according to research. High cholesterol is when you have too much of the fatty substance in your blood. It's mainly caused by eating fatty food ...

particularly low-density lipoprotein (LDL), often called "bad cholesterol," is a leading factor in the development of heart disease. Adopting healthier food habits can play a powerful role in ...