Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Packed with a punch of protein and plenty of health benefits, canned salmon may be your new favorite pantry staple.

Leftovers of your favorite meal can often be useful if you’re looking to pack something for lunch the next day or need some ...

As a dietitian, here are 15 of my go-to foods from Walmart to help you create a healthy and budget-friendly shopping list. Hummus is a rich source of fiber, plant-based protein, and heart-healthy fats ...

A recent government-funded study has revealed a link between ultra-processed and fried foods rich in Advanced Glycation End-products (AGEs) and increased risks of chronic inflammation, insulin ...

LDL cholesterol can accumulate in the arteries, forming plaque that contributes to heart disease, heart attacks, and strokes. Some foods provide soluble fibre and are rich in polyunsaturated fats ...

The findings of the study, funded by the Department of Biology, were published Thursday in the International Journal of Food Sciences and Nutrition. By following a low-AGE diet—which includes foods ...

Since milk’s lactose is in the liquid part, they’re low-FODMAP foods. Meat, poultry, and fish are free of FODMAPs. However, processed meats and marinated meats may contain garlic, onion, or sweeteners ...

High LDL cholesterol levels (“bad cholesterol”), low HDL cholesterol levels (“good cholesterol”), and high triglyceride ... the absorbed plant sterols themselves may increase the risk of ...

This herb may offer some health benefits, including lowering cholesterol levels and possibly ... garlic often tops the list. This healthy herb is a rich source of phytochemicals, or plant ...