People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol: Low-density lipoprotein (LDL) or “bad” cholesterol, which can build up in ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

He explained: “This Christmas, it’s time to reassess cholesterol levels and welcome back some previously frowned-on foods to our menu.” Dr Avinash said that these foods could lower low ...

Experts have urged caution when it comes to what you eat, warning that a popular type of diet could actually raise “bad” cholesterol levels. According to a new study one style of eating ...

or “bad cholesterol,” is crucial for heart health. The low-carb, high-protein diet resulted in better control over LDL cholesterol, further supporting the role of this diet in reducing the ...

but that fat in food that can cause high levels of bad cholesterol in the body. Shellfish is low in fat and a study from America has now shown that shellfish boosts good cholesterol in the blood.