Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Michael Mosley reversed his own type two diabetes by losing 1.5st in just 12 weeks.

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...