Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

Their LDL cholesterol (yeah, the bad kind) started creeping up. Meanwhile, people who simply cut back on sugar saw their cholesterol numbers improve, all while still enjoying a wider variety of foods.

Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...