While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Simply Good Foods recorded higher sales in its latest quarter as contributions from a recent acquisition accelerated top-line growth. The Denver-based food company logged net income of $38.1 million, ...

A new analysis of 184 countries linked 2.2 million cases of type 2 diabetes and 1.2 million cases of cardiovascular disease ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

To address these problems, both Indonesia and Mexico can learn from Japan, the only country to get rich without its ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to know why, keep reading to learn what makes Chomps so great, plus our simple, ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...