From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.
So, omega-3 fatty acids are essential nutrients, meaning you need to get them from the foods you eat. Below, we discuss some of the foods rich in omega-3 fatty acids and their health benefits.
Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health. Omega-3 ...