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2 小时
This diet, when followed regularly, has been associated with the lowest risk of heart disease
A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...
2 小时
on MSN
'I'm a doctor - following this diet could help stave off Dementia and boost brain health'
EXCLUSIVE: A doctor said consuming three particular types of food regularly could help improve brain health and potentially ...
studyfinds
3 小时
Halloween candy binges can overload your gut health – How to avoid spooking your microbiome
Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...
5 小时
9 health benefits of almonds, walnuts: Best superfoods in your diet
Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...
CNET
6 小时
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
1 天
on MSN
Essential foods to enhance your child's focus during exams
While studying and revision play critical roles in academic success, nutrition is equally essential in preparing young minds ...
1 天
5 Common foods that may stop brain cells from shrinking
Certain foods like fatty fish, blueberries, leafy greens, nuts, seeds, and dark chocolate can protect brain health and ...
1 天
Doctor's ultimate meal recipe clears arteries, cuts cholesterol and boosts heart health
Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.
1 天
From leafy vegetables to walnuts and more, here are 5 functional foods for enhanced ...
From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.
1 天
8 Calcium Rich Foods You Should Eat For Stronger Bones
Almonds are a great source of calcium and other minerals. One ounce of almonds contains about 80mg of calcium. Milk, cheese, ...
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