Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

We often talk about why we need B vitamins ... Animal-based foods are among the richest sources of niacin. Chicken breast, turkey, and liver provide high amounts of this vitamin. 2. Fish: Several ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent sources of this essential nutrient. Broccoli provides approximately 220 mcg of ...

These foods not only enhance your immune function but also help in collagen production for glowing skin. So, why limit yourself to just citrus when you can enjoy a rainbow of vitamin C-rich foods? Go ...

Nowadays, hair health is an increasing concern, not just aesthetically, but also as a reflection of overall lifestyle.

1. What happens if Vitamin K is absent in the food we eat? A Vitamin K deficiency can lead to excessive bleeding, weakened bones, and increased risk of heart disease due to improper blood clotting ...