Eating a plant-based diet, or even going completely vegetarian, can offer health benefits. Vegetarians tend to have fewer ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Vegetarian diets have become quite popular. While some follow them due to health benefits, others do it because they don’t ...

How much to eat: Consume around 100 grams of paneer in your meals. Add it to curries or grill it for a protein-rich snack. Soy-based foods are excellent for vegetarians. Soya chunks are ...

Tempted to try a vegan diet? Experts David and Stephen Flynn, authors of The Happy Pear 20, explain how to fuel your training ...

It's a common myth that only food ... the fruit can transfer bacteria naturally present on the peel or rind to the internal surfaces. In 2018, 22 cases of listeriosis were linked to eating ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

Vegetarians who ate ultra-processed meat alternatives were 42 percent more likely to have depression, a study says.

These processed foods, which can be based on soy ... which everyone completed at least two of. Vegetarians who reported occasionally eating meat were excluded from the study, but those who ...

Readers have been sending in queries: is a vegetarian diet healthier than a non-vegetarian diet? Should I switch from one to the other? If you have been a vegetarian all your life, suddenly switching ...