Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

Avoiding meat—especially highly processed meat and meat rich in saturated fat—has long been linked with lower incidence of ...

How much to eat: Consume around 100 grams of paneer in your meals. Add it to curries or grill it for a protein-rich snack. Soy-based foods are excellent for vegetarians. Soya chunks are ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Traveling as a vegetarian or vegan can be tricky depending on your destination — and there’s something to be said about ...

Tofu, made from soybeans, is a popular source of protein for vegetarians and vegans ... important to avoid the foods that can trigger issues in your body. Eating these foods can cause nausea ...

I'm the only one who eats vegan at my house, and I rely on Trader Joe's for holiday essentials when I'm planing for parties, ...

The study also revealed that unlike their meat eating counterparts who often suffered from higher blood ... "Ultra-processed plant-based meat alternatives can be a useful way for people to transition ...

But with meat drawn into the culture wars and farmers already angry about a range of policy changes, this is an area that ...