A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

Avoiding meat—especially highly processed meat and meat rich in saturated fat—has long been linked with lower incidence of ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

How much to eat: Consume around 100 grams of paneer in your meals. Add it to curries or grill it for a protein-rich snack. Soy-based foods are excellent for vegetarians. Soya chunks are ...

Starbucks has a handful of vegan food items on its menu, but they aren't all worth ordering, especially this spread.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Traveling as a vegetarian or vegan can be tricky depending on your destination — and there’s something to be said about ...

A study has found that vegetarians eat more ultra-processed food (UPFs) than meat-eaters. Researchers at Imperial College London looked at the eating habits of 200,000 people taken from the UK Biobank ...

Vegetarians who ate ultra-processed meat alternatives were 42 percent more likely to have depression, a study says.