Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper ...

Additionally, sugary foods can cause diarrhoea as they draw electrolytes and fluids from the bloodstream into your gut to ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Cucumbers also contain silica, a compound that helps to support the connective ... Watermelon Watermelon is another hydrating ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Research shows that a majority of physicians (87%) agree on the benefits of hydration through fluids, electrolytes, and energy supplementation in accelerating recovery from URTIs. The American Society ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

We’ve been there too! However, some foods (and drinks) can mess with an empty belly, particularly if you have a sensitive GI tract. To play it safe, read on to learn which foods you should avoid on an ...