Incorporating some specific food items into your diet helps combat aging and maintain youthful skin. These foods are rich in antioxidants, omega-3 fat ...
So, when we talk about vitamin E requirements or levels in foods or supplements, we're mostly talking about alpha-tocopherol — though some supplements do contain other forms. On food and ...
Fatty fish is also a source of vitamin E, one of the most important antioxidants ... Like several other antioxidant-containing foods, green tea can help protect your skin against sun damage.
so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...
While some Indian foods contain vitamin K1, the levels are variable and often low. According to Dr Hukkeri, certain populations may be more vulnerable due to a variety of reasons, including age ...
Eat well, live better, stay healthy: sign up to our free monthly Food & Health ... These tend to contain sodium, too much of which increases your risk of high blood pressure. If you have high blood ...
Eat well, live better, stay healthy: sign up to our free monthly Food & Health ... These tend to contain sodium, too much of which increases your risk of high blood pressure. If you have high blood ...