Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Electrolytes are crucial minerals crucial for preserving fluid equilibrium, nerve activity, muscle functionality, and blood pressure. When following a keto diet, reduced carbohydrate intake can ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

several foods and drinks may alleviate symptoms. Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

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This is based on the assumption they consume a balanced diet containing electrolyte-rich foods and partake in light physical activity.” Electrolytes are the latest craze catching TikTok’s ...

A potassium-rich diet is linked to many powerful health ... It’s classified as an electrolyte because it’s highly reactive in water. When dissolved in water, potassium produces positively ...

On March 20, Andrew Ross MacKay's daughter, Bloom, was born. Two weeks later, his salt-based electrolyte drink company, ...