This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the ...

New research suggests that Ozempic and similar weight loss medications have the potential to be as big a game changer in ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic ... 21, 2025 — When children with obesity undergo weight-loss treatment, the effects have repercussions later ...

However, weight loss is never an easy task as there are several factors that play a role. From your diet to your workout, sleep, lifestyle and more, all of these add up to help you lose weight.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

GLP-1 medications such as Ozempic and Wegovy have had a transformative effect for those struggling with weight loss. Many ...

A qualified nutritionist has shared six foods she doesn’t recommend for weight loss - and some might surprise you. Dr. Rachel Paul, who has a PhD in nutrition and behaviour change after graduating ...

The remaining 89% either fail to reach their goal weight or regain the weight they lost in 12 months or less. There are several reasons for this low success rate, including following an unsustainable ...