Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Actor Ram Kapoor's incredible 55-kilo weight loss journey highlights the power of mindset over fad diets, proving that ...

Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

However, weight loss is never an easy task as there are several factors that play a role. From your diet to your workout, sleep, lifestyle and more, all of these add up to help you lose weight.

New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic ... 21, 2025 — When children with obesity undergo weight-loss treatment, the effects have repercussions later ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...