The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can ...

Cholesterol is a waxy substance that circulates in your blood. It isn’t necessarily dangerous on its own ― we need ...

Processed foods are often high ... of what you eat in the hours leading up to bedtime. Beware! Never consume any of these foods after 10pm at night. They can cause instant blood cholesterol ...

A more optimistic way to look at your boyfriend's rather restricted diet ... healthy eating regime (low fat, with plenty of whole grains and fruits and vegetables to help to keep his cholesterol ...

Brits who have been diagnosed with high cholesterol could lower their levels by making some changes to their diet. Dr Hasan ... You can lower your cholesterol by eating healthily and getting ...

High antioxidant foods include ... spuds may not be the healthiest, there are ways around this. Dr Avinash added: “The good news is that the spud has zero fat and cholesterol and it is low ...

One study, by the University of Kentucky College of Medicine, showed eating a cup ... cholesterol it is not the cholesterol in food, but that fat in food that can cause high levels of bad ...

Try these swaps to help you reduce your saturated fat intake: Eating high-fibre food can also help to lower your cholesterol. Fibre helps reduce the amount of cholesterol that is absorbed into the ...

The omega-3 fatty acids and chia fibre help reduce bad cholesterol ... eat. This process also prevents potential digestive discomforts like bloating or cramps, especially in people not used to ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

When it comes to managing cholesterol, the foods we eat can play a significant role ... healthy cholesterol levels in the first place? “High levels of [harmful] LDL cholesterol can lead to ...