As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Following a well-balanced diet is one of the most important factors for managing body weight and visceral fat. A balanced diet consists of eating whole foods like fruits and vegetables ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

His first tip wasn't actually a food but a drink ingredient - caffeine. Thomas revealed: "Not many people know this, but caffeine's the number one ingredient in 90% of fat burners, due to it being ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

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The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...