Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and support digestion. A small serving daily can enhance immunity and reduce ...

Managing blood sugar levels is increasingly important in today’s health-conscious world. With rising rates of diabetes and ...

Whether you're looking to save animals or protect the environment or tweak your diet, here's how you can expect your body to ...

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

A naturopathic doctor has lifted the lid on three tips that can help you become a bit more successful when going number two - ...

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

Periodically abstaining from food helps intestinal stem cells regenerate and heal from injuries—but also increases cancer ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Lipozem is a scientifically formulated weight loss aid that has been designed to help people shed some unhealthy pounds.

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...