Cholesterol is crucial for the body's functioning, but an imbalance with high LDL can lead to serious cardiovascular problems ...

High cholesterol is a major health concern for many people today, often due to poor lifestyle choices. Dietary habits, ...

It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

But because you get the remaining 20% from food, what you eat is important. Making changes to your daily meals really can help raise HDL levels, while making sure "bad" cholesterol doesn't climb ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

Nonstick cookware with Teflon coating is suitable for cooking without oil..Healthy cooking methods , Best cooking methods for ...

Your body makes cholesterol naturally through the liver and other organs. The foods you eat also may contain cholesterol. What your doctor advises on cholesterol levels may depend on many factors ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...