If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Foods that increase hydration, boost antioxidants ... “It gives a gourmet taste, aroma and beautiful color. You can also make a healthy and refreshing tea using saffron threads, water and fresh ginger ...

“Not only can it make you smarter but eating these foods has been proven to reduce the risk of mild cognitive impairment progressing into Alzheimer’s disease. So if you have a family history of ...

cup of coffee to your routine. Instead, try adding foods that give you energy to your diet. “The way in which diet impacts energy levels is complex because everyone responds differently to the ...

“Not only can it make you smarter but eating these foods has been proven to reduce the risk of mild cognitive impairment ...

You just have to make sure you buy fermented pickles, which are usually found in the refrigerated section of the health food ...

But there are plenty of other foods you can eat to improve your mood that are healthier than a packet of crisps. The key is to pick foods that contain natural feel-good properties. The body ...

Foods That Worsen Constipation Research has shown that eating certain foods can make it hard to pass bowel movements. These include foods that are high in salt, saturated fat, and sugar and low in ...

All sorts of things can trigger migraines, and unfortunately, certain foods are big offenders. It’s worth noting that not all of the listed foods will make your head throb after just one bite. If ...

First we will explain why healthy food doesn’t taste good Then we will get into 13 healthy foods that people refuse eat. We’ll explain why people don’t like them, why they are healthy, and offer ...