What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If you're struggling to sleep at night because your partner's snoring is keeping you awake, then you might want to try this ...

The sleep experts have shared one recommendation that can help stop snoring: eating a spoonful of honey before bed. The ...

Some people may experience lower energy levels in the evening if they eat dinner too early, which could impact productivity ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Melatonin may promote sleep and help combat various sleep disorders ... Bananas are another food that’s high in magnesium, tryptophan, and melatonin. By combining bananas and almond milk ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Sleep expert Adeel ul-Haq has shared a routine that allows him to fall asleep in two minutes and get 10 hours of uninterupted ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening can greatly impact your sleep quality. Here's a look at which foods to avoid ...

For more help getting quality rest, try these seven natural sleep aids for insomnia and how ... naturally found in the brain and some foods like tomatoes and soybeans. It's an inhibitory ...