The truth about why we get ‘hangry’ —and the 5 best foods to keep you full
Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...
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PHOTOS: How 9 families cope when they can't afford 3 healthy meals a day for the kids
"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...
What’s the Best Time to Eat Dinner?
Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...
If your Apple Watch alerts you to sleep apnea, here’s what it means and what to do next
Sleep apnea is a condition that causes a sleeper’s breathing to pause when the muscles of the throat relax too much and the ...
Dietitians reveal the best — and worst — foods for stress relief
Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...
Best CPAP alternatives for sleep apnea sufferers
Left untreated, obstructive sleep apnea is linked to daytime sleepiness and an increased risk of anxiety, diabetes, ...
12 Science-Backed Foods That Give You Energy and Fight Fatigue, According to Dietitians
Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...
As Fiber Intake Goes Up Metabolic Disease Risk Goes Down, According to New Study
After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...