What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If you're struggling to sleep at night because your partner's snoring is keeping you awake, then you might want to try this ...

Certain foods can also play a significant role in promoting better sleep. Fatty fish such as salmon and tuna are rich in omega-3 fatty acids, which help regulate serotonin levels and reduce ...

TODAY nutritionist Joy Bauer tests the anchors' superfood knowledge in a fun quiz competition and shares tips for maximizing ...

The sleep experts have shared one recommendation that can help stop snoring: eating a spoonful of honey before bed. The ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Melatonin may promote sleep and help combat various sleep disorders ... Bananas are another food that’s high in magnesium, tryptophan, and melatonin. By combining bananas and almond milk ...