Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Electrolytes are electrically charged minerals that your body needs to maintain normal body functions such as muscle contractions and heartbeats. They come from foods that contain electrolytes like ...

Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper ...

several foods and drinks may alleviate symptoms. Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like ...

The best electrolyte supplement for keto should contain a balanced mix of sodium ... as it can be challenging to get enough potassium from food alone. The unique blend of minerals and trace ...

It is that time of the year when common cold and cough are frequently encountered symptoms by all. On an average, adults get ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Many weight loss cat foods also contain extra fiber to help cats feel full even when they're eating less. We asked veterinarians what to look for in foods for overweight cats. Two of our top picks ...