There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Almond butter: Certain brands of almond butter are fortified with vitamin B12. Quinoa: While not a significant source, quinoa contains some B12 and is a great protein-rich grain. Sprouted grains: Some ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

You can’t expect food to completely cure your stress, and if you’re chronically stressed out, it’s always important to seek ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

She suggests looking for foods that contain macronutrients in the form of carbohydrates, proteins, and fats, which “supply energy to the body at different rates depending on the types of food ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system function when you are sick. Fruits and vegetables are rich sources of vitamin C, while dairy ...

Want to know how much fibre your favourite foods contain and how to get more in your diet? Here is a simple at-a-glance guide. Foods are listed by how much fibre they contain, in descending order.