They help but he has also advised me that I should go on a gluten and wheat free diet. I have no idea which foods contain gluten and only some idea of which foods contain wheat.
Understanding which foods contain gluten and which don’t is crucial ... check the ingredient list to make sure they do not contain sauces or seasonings that contain gluten.
Gluten Free Diets A gluten-free diet avoids foods containing wheat ... Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits.