High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

A recent study by the Good Food Institute India shows that while plant-based meats and eggs provide higher protein and fiber ...

Consuming too much coffee or energy drinks that contain caffeine may cause low sperm count and affect its DNA..male health.

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

Arteries are blood vessels that carry oxygen-rich blood from the heart to the rest of your body. When these arteries get ...

While the findings of this new research are hardly surprising, a reminder about what foods we should – and shouldn’t – be ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.