Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some measures of your ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

They’re among the best low sodium foods to keep in your pantry for a quick and easy start to a meal. This mushroom soup contains 410 mg of sodium per serving. That is not a low sodium food.

A 2024 Good Food Institute India study reveals plant-based meats and eggs have higher protein and dietary fiber but also ...

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

Arteries are blood vessels that carry oxygen-rich blood from the heart to the rest of your body. When these arteries get ...

Munch on a packet of chips, slurp up a bowl of noodles, or tuck into a salami sandwich, and there's a good chance you're also ...

Dairy products can contain high amounts of saturated ... Consider pairing eggs with high-fiber foods like: Fried foods tend to be high in sodium and saturated fat. Saturated fats can slow digestion.

Many companies and restaurants use salt to preserve, season, and flavor their food. Since one teaspoon of salt contains about 2,400 milligrams (mg) of sodium, it’s easy to exceed the daily value.

For example, 1 cup of cooked spinach contains around 839 mg of potassium, which is nearly half of the daily recommended amount for someone with chronic kidney disease who has high potassium levels.

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Sodium intake attributed to fast food is increasing globally. This research aims to develop maximum sodium reduction targets for New Zealand (NZ) fast foods and compare them with the current sodium ...