Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Arteries are blood vessels that carry oxygen-rich blood from the heart to the rest of your body. When these arteries get ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

the team found that both the DASH diet and lower sodium versions of the typical American diet — containing 1,150 or 2,300 ...

Dairy products can contain high amounts of saturated ... Consider pairing eggs with high-fiber foods like: Fried foods tend to be high in sodium and saturated fat. Saturated fats can slow digestion.

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Many companies and restaurants use salt to preserve, season, and flavor their food. Since one teaspoon of salt contains about 2,400 milligrams (mg) of sodium, it’s easy to exceed the daily value.

Bloating commonly follows festive indulgence, stemming from foods rich in fiber, complex sugars, sulfur compounds, lactose, gluten, carbon dioxide, sodium ... in fiber and contain oligosaccharides ...

A person with Addison’s disease may benefit from a high sodium diet, following a doctor’s guidance. They may also benefit from eating more foods that contain calcium and vitamin D to help ...