If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

By eating foods low in these fermentable sugars, you may help ease IBS symptoms, particularly if you have diarrhea-predominant IBS (IBS-D). Electrolytes are electrically charged minerals that your ...

Whole Foods Market’s Trends Council recently unveiled its top ten anticipated food trends for 2025, in the retailer’s tenth annual Trends predictions report. The council is a collective of more than ...

Ozempic causes a sharp rise in GLP-1 that kills hunger and quiets ‘food noise’—a term for those endless thoughts we have ...

However, another commenter noted that electrolytes aren’t necessary to have every day ... a balanced diet containing electrolyte-rich foods and partake in light physical activity.” ...

several foods and drinks may alleviate symptoms. Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like ...

Gatorade announced the launch of Gatorade Hydration Booster – a new electrolyte drink mix designed to provide all-day hydration. Gatorade Hydration Booster is Gatorade's first electrolyte powder ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Not everyone needs to be tearing open packets of electrolyte powders all day, however. “I’m always going to encourage people just to have a variety of foods in their diet and a balanced diet ...