Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

Quinoa is extremely versatile and can be easily incorporated into various recipes. It can be used as a base for salads, a ...

If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Toppers can significantly boost the nutritional value of dog food. Many toppers are packed with essential vitamins, minerals, and antioxidants that may be lacking in commercial kibble. This can help ...

Catherine Fulop, the stunning Venezuelan actress, has graced our screens with her incredible figure even at 58 years old—a ...

These foods contain antioxidants, fiber, protein, minerals, and vitamins that support ... while dairy products have vitamin D and zinc. It's well-known that a balanced, nutrient-dense diet is ...

Iron is a vital mineral essential for the production of ... here are several other foods that have more iron than beetroot.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

If you have high triglycerides, or want to avoid them, staying away from these food categories can help to keep your levels down. Fruit can be a healthy food choice, as it contains vitamins, minerals, ...