Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

And one such option that has been gaining attention is Roundhouse Provisions Morning Kick. This all-natural powdered health ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

Toppers can significantly boost the nutritional value of dog food. Many toppers are packed with essential vitamins, minerals, and antioxidants that may be lacking in commercial kibble. This can help ...

If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.

Save time, money, and stress in the kitchen with these 25 pantry essentials. Stock up on these staples to always have the right ingredients.

Regular consumption of protein bars, especially those with artificial additives, can lead to negative long-term effects ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

As with red wine, there is also some—limited— evidence that suggests that moderate consumption of beer might be linked to better health outcomes than total abstinence, which the authors of the Aston ...