Probiotic and prebiotic foods have key differences. Probiotics help introduce new beneficial microorganisms to your microbiome, while prebiotics help feed these microorganisms. Learn more about ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Who should not drink prebiotic soda? Those who have certain digestive conditions like irritable bowel syndrome (IBS) should be especially careful with introducing any food, drink or supplement ...

while powders may be easier to mix into food or beverages. When choosing a prebiotic supplement, it’s important to ensure that it is of high quality and purity. Look for supplements that have ...

If your diet is low in fiber, adding prebiotic foods or supplements could be beneficial. If you’ve been taking antibiotics, ...

“Prebiotics are indigestible fibers that serve as food for probiotics, helping them thrive, and the two work together to regulate bowel movements, aid in the absorption of calcium, provide ...

Consuming other prebiotic-packed foods—say, a lunchtime salad packed with broccoli and cauliflower, a bowl of comforting black bean soup, or some chips and garlicky hummus—could have similar ...

Who should not drink prebiotic soda? Those who have certain digestive conditions like irritable bowel syndrome (IBS) should be especially careful with introducing any food, drink or supplement ...

“Prebiotics are indigestible fibers that serve as food for probiotics, helping them thrive, and the two work together to regulate bowel movements, aid in the absorption of calcium, provide immune ...