There are two types of fiber: soluble and insoluble. Soluble fiber slows digestion ... Fiber supplements are widely available if you have difficulty including enough high-fiber foods in your diet or ...

Nuts and seeds are a rich source of soluble fiber and can reduce cholesterol levels when you consume them ... It's important to avoid or limit the following foods that are high in saturated and trans ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

Here’s how to boost your immune system ...