There are two types of fiber: soluble and insoluble. Soluble fiber slows digestion ... Fiber supplements are widely available if you have difficulty including enough high-fiber foods in your diet or ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

The Guardians are again kings of the American League Central. A few days after punching their ticket to the postseason and clinching a playoff berth with a walk-off win at Progressive Field Thursday, ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

Beyond their energy-boosting properties, avocados support gut health and aid in the absorption of fat-soluble vitamins from ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...