Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

Some studies suggest vitamin E might help with period pain and symptoms of premenstrual syndrome, such as anxiety, food cravings, and depression. Studies have found no evidence vitamin E ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

What Foods Have Vitamin A? Preformed vitamin A is high in beef liver, eggs, dairy products, and fish. Provitamin A is found in leafy green vegetables (ex., spinach, kale), orange and yellow vegetables ...

A diet rich in healthy fats and vitamins can support skin ... which can lead to signs of aging. Walnuts have many characteristics that make them an excellent food for healthy skin.

herring and mackerel red meat liver egg yolks fortified foods – such as some fat spreads and breakfast cereals Vitamin E deficiency can lead to nerve and muscle damage. This may result in ...

You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1, we ...

Studies have also found that they can help prevent dry eye disease. These nutrients are great for both conditions due to their anti-inflammatory effects. Another powerful antioxidant, vitamin E is ...

12, 2022 — Researchers have developed a new way to fortify foods with vitamin A ... greater benefit from another antioxidant, vitamin E, resulting in a reduction in damaging inflammation ...

Breastfed babies should also have between 8.5-10mcg a day. Babies on formula milk don't need an additional supplement as formula already contains vitamin D. You can find out more in our guide to ...