Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

Weight loss is often at the top of people’s health goals as the new year rolls around. And there are any number of diet ...

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term ...

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

Weight loss drinks help to boost metabolism and burn that stubborn fat better. Read on to know which warm beverages may help to reduce fat in winter season.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Losing weight is often associated with feeling hungry or deprived, but it doesn’t have to be that way. Incorporating foods ...

There are several dos and don'ts that come when on a weight loss routine. According to this woman, she avoided certain foods ...

Include spinach in your diet for weight loss. Image courtesy: Adobe Stock Beetroots are another nutritious winter foods for weight loss that can help you shed those extra kilos. According to the US ...