A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

FEEDING, sleeping, changing and generally keeping them safe – there is so much to think about with a new baby. And all parents will make some mistakes along the way. Lesley Bland, midwife at ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Sleep apnea is a condition that causes a sleeper’s breathing to pause when the muscles of the throat relax too much and the ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Left untreated, obstructive sleep apnea is linked to daytime sleepiness and an increased risk of anxiety, diabetes, ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...