Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

As people scurry to fit more and more into each day, constant stress can be a reality in today’s busy society. But can such ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Sleep apnea is a condition that causes a sleeper’s breathing to pause when the muscles of the throat relax too much and the ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Left untreated, obstructive sleep apnea is linked to daytime sleepiness and an increased risk of anxiety, diabetes, ...

Eating foods high in tryptophan can help decrease anxiety and boost your happiness. Tryptophan is also available in supplements. A lot is going on with chocolate. More research is needed to ...

Doctors say one of the leading causes of poor-quality sleep is obstructive sleep apnea ... Consider supporting HuffPost starting at $2 to help us provide free, quality journalism that puts people ...

Poor dietary habits, like consuming ultra-processed or nutrient-poor foods, negatively affect sleep. Study: Association of Physical Activity and/or Diet with Sleep Quality and Duration in ...