What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

If you're struggling to sleep at night because your partner's snoring is keeping you awake, then you might want to try this ...

It likely can't hurt to see if your sleep improves after adopting the Mediterranean ... Could the Mediterranean diet help you ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Ana Sebastian Perayil - the 26-year-old Ernst and Young employee who died of "work-related stress" - was "getting hardly any sleep and was unable to eat proper food", her father, Sibi Joseph ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

The sleep experts have shared one recommendation that can help stop snoring: eating a spoonful of honey before bed. The ...

"Additionally, incorporating anti-inflammatory foods into your diet, such as turmeric or omega-3 rich foods like salmon, may ...